Tag: nutrients

Is dairy bad for you? Separating of myth from fact

Is dairy bad for you? Separating of myth from fact

What is Dairy? Dairy is all food products made from cow’s milk, i.e. curd, cheese, yogurt, ice cream, cottage cheese, butter, and milk. Nutrients in Dairy: Here is the nutrient content in fresh dairy milk of 100g quantity. Dairy is taken by many people in CONTINUE READING

 
9 modern cooking ingredients

9 modern cooking ingredients

The nutritional value of the foods. The nutritional value of the 9 modern cooking ingredients and the right way to cook so as not to alter their nutrients. This is a key factor for good health. It is useful to know the value of food for a CONTINUE READING