What Lack Of Sleep Does To Your Body?
6 serious effects of sleep loss. In this age of information even if we get indulged in a strict routine, it gets difficult for us if we do not take out time for social media. The late nights scrolling through Instagram and YouTube videos on loop don’t leave you feeling sleepy but affecting young individuals in many ways. The loss of sleep has become a common problem in modern society which is affecting many youngsters at some point. The effects of sleep vary in different age groups.
Sleep deprivation occurs when an individual gets less sleep and he starts to feel more need to stay awake. The sleep pattern is different for a different individual however, it is also different for how less sleep is considered to be counted as sleep-deprived. Older adults are more resistant to the effects of sleep deprivation while young adults and children are more vulnerable when it comes to sleep deprivation. The lack of sleep can definitely make you grumpy and foggy, lack of sleep in a series can lead to excessive daytime sleepiness, lack of memory, health, looks and even can make you obese. Here are 6 serious effects of sleep loss.
#1 Sleepiness has Resulted in Major Accidents and History Says it All
One of the most dangerous aspects of sleep deprivation is that people tend to misguide their own state of mind, they continue to believe that they are able to handle every important decision and task which comes their way while working, but in fact, they are not that alert. There is a 70 percent greater chance for sleepy workers to be involved in an accident than the non-sleepy ones. This sleepiness has also resulted in the most devastating environmental health disasters in history. The Three Mile Island nuclear power plant accident occurred at 4:00 a.m sleepiness is one of the reasons which is partly to blame. Another major nuclear plant disaster at Chernobyl which took at 1:30 a.m is also majorly influenced by sleepiness. These are the two potential accidents which showcase the devastating consequences of lack of sleep.
#2 Sleep Loss Makes You Dumb and Slow
Study shows that sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn. This could be one of the major things to hate about sleep loss New results show that lack of sleep not only makes you lazy and confused but also lessens your function of the brain. Lack of sleep hurts the process.
A new study shows that a lack of sleep can not only leave you feeling frustrated and irritable but may also impact your overall brain function! Presented at the annual meeting of the Society for Neuroscience 2017, the study found that the epidemic of sleep deprivation may be more grave than thought. The consequences of sleep deprivation can impact cognitive functioning and health. It can lead to impaired memory and judgment, as well as an increased risk of obesity and cardiovascular disease.
#3 Losing Sleep Can Make You Fat
Sleep and weight gain are proportional to each other. However, sleep is not the only reason which makes you fat, the other reasons could be your genetics, diet and exercise habits and stress. But there is a strong relationship between sleep and your weight when sleep goes down, the weight goes up. A recent study at the University of Colorado revealed that one week of sleeping for 5 hours had made people gain an average weight of 2 pounds.
Hormones and Appetite System
Lacking sleep makes you experience many of the changes in your body resulting in weight gain. The reason behind this is lack of sleep leads to changes in hormones which changes your hunger and appetite. The vital hormone leptin suppresses appetite which encourages the body to spend energy. Lack of sleep reduces leptin and the hormone ghrelin triggers feelings of hunger. So in short, ghrelin goes up when you sleepless. Lack of sleep also increases your craving for fat and sugar. This makes you more impulsive and makes you eat more junk – food.
#4 Sleepiness Makes You Depressed
Lack of sleep can be a major reason for depression. In a recent American poll, people who were suffering from depressions or anxiety were more likely to sleep less than 7 hours at night. Insomnia has the strongest link to depression or anxiety. Also in a recent study, 10,000 people who were suffering from insomnia were more likely to get into depression as compared to the people who are without. There is no doubt in saying that insomnia and depression feed on each other. And depression makes it more difficult for a person to fall asleep. If we see the positive side, treatment of sleep problems can help one cope up with depression and vice versa.
#5 Lack of Sleep Makes You Get Old Faster
Sleep deprivation can cause you ageing. At the International Investigative Dermatology Meeting in Edinburg, Scotland, the research team of Dr. Elma Baron showcases their data which includes the study of 60 women between the age of 20 to 49. The team evaluated women’s skin and performed various skin tests which involved the exposure of UV light. The test revealed that those who did not sleep well had more signs of skin aging which included fine lines, pigmentation and reduced sleep elasticity.
#6 Lack of Sleep May Increase Risk of Death
The ultimate cause of sleep loss is death. Yes, it may sound unbelievable but sleep deprivation actually causes your death. Although this may occur in rare circumstances as this may occur in extremely uncommon disorders which is known as fatal familial insomnia. This disorder makes a person so fragmented to the point that the person is not able to sleep at all and this condition leads to death.
6 Serious Effects of Sleep Loss to Wrap it Up
Try to sleep for 10 hours a night, after a few days your amount of sleep time will decrease to a normal level. Relying on caffeine or energy drinks as a short term boost can boost your concentration but can affect your sleep patterns for longer terms.
About the Author:
Dr. Humaira is the lead physician at Buyonlinemeds. She is a qualified professional with a wealth of experience. She has worked at a prestigious hospital in Mumbai where she continues her association in a consulting capacity. Website: buyonlinemed.com