7 Of the Best Workouts for Weight Loss
Read about 7 of the best workouts for weight loss. Weight loss is among the priority goals of many people. There are various programs, workout routines, diets, and books that offer insights into how you can shed some weight. However, it is still a feat most people struggle to achieve. Besides diet, a physical workout is the only other most effective way to lose weight. According to studies, regular exercise can help you burn calories, reach stubborn fat deposits, and develop stronger bones and joints. It also elevates your moods and keeps a myriad of diseases at bay. It is also instrumental when it comes to weight loss. Nonetheless, your results will heavily rely on the exercises you choose. Here is a brief overview of the seven best workouts for weight loss.
1. High-intensity interval training (HIIT)
Interval training is another popular workout you can use to burn extra calories and lose weight. This workout involves performing a series of repetitive moves at high intensity with short recovery periods. The aim is to finish a set of reps that includes specific exercises that target specific results. According to studies, HIIT raises your overall metabolism, and your body continues to burn calories even after you finish the session. Like jogging and running, HIIT does not require any equipment for the most part. It takes only 10 to 30 minutes to accomplish, and you can work out at any time. It is recommendable to integrate HIIT into your morning routines to start the day on a higher fat burning threshold.
2. Loaded carries
Loaded carries involve walking, pushing, or pulling loads while you attempt various maneuvers. There are several variations of loaded carries. The popular ones include farmer’s walk, where you walk with weight in your hands; overhead carries, where you walk with kettle-bells over your head, and sled pushing/pulling among others. Loaded carries keep the tension in your muscles for longer and burn more calories as they involve more muscle groups. They also lead to stronger, bigger muscles, and this has a positive impact on your weight loss goals. With more lean muscles, you will be able to burn more fat. It is recommendable that you get sufficient rest after intensive training. One popular way is to use medicinal CBD and cannabis products to relax your sore muscles and nerves. It is legal to buy weed online in most states already, so this shouldn’t be a daunting experience.
3. Weight training
Weight training is another popular workout for those seeking to lose weight through exercises. It involves using weights to increase training intensity, muscle tension, and hypertrophy. It falls within anaerobic exercises that allow you to burn calories several hours after leaving the gym. Weight training also increases muscle mass and density. This naturally raises your RMR (resting metabolic rate) and also improves your overall performance in the gym. There are various ways to use weights so you can target different fat deposits with specific exercises while still working out all muscle groups. It is advisable to get sufficient rest and sleep in between weight training. Cannabis products like the rockstar strain can offer relief from headaches, pain, and sleep disorders, allowing you to get adequate rest.
4. Compound exercises
Compound exercises are much better than workouts that target specific muscle groups. These exercises aim to rapidly strain different muscle groups from your head to feet. It involves combining arm and core workouts with leg and lower body exercises as well as full-body stretches. These workouts target every muscle group in one session as opposed to working on your biceps alone. Squats, deadlifts, lunges, and bench press are some great examples of compound exercises. These moves offer full-body resistance and are more effective if you only have a few minutes to spare in the gym. Some steps require gym equipment, so you need to master the perfect form before attempting them.
Cycling is an exciting way of 7 of the best workouts for weight loss, especially if you enjoy riding a bicycle. Traditional outdoor cycling is highly recommendable if you are not comfortable with the confines of a modern gym. However, you can still achieve the same benefits using stationary bikes. Most gyms have these bikes, and the technology available can help you set and track your weight loss goals. Unlike other gym workouts, cycling is excellent for people at all fitness levels, including beginners and experts. According to studies, it results in better overall fitness and reduces insulin sensitivity as well as the risk of various chronic diseases.
6. Jogging and running
Jogging and running are some of the simple workouts you can achieve from anywhere. They are straightforward to perform, and you do not require a gym or any equipment. According to research, a 70kg (155-pound) person can lose up to 298 calories just by jogging for about 30 minutes and 372 calories if they choose to run. Some studies also suggest that running can reduce visceral belly fat. This being one of the hardest body fats to shed, running, and jogging makes an ideal combination for anyone with weight loss goals. You can integrate jogs and runs into your daily activities.
Most people overlook the importance of walking when it comes to weight loss. The widespread assumption is that you need to train hard and spend several hours in the gym to lose weight. While this may improve your results, it does not take away the benefits of a simple walk. According to Harvard studies, a 70kg (155-pound) person can burn around 167 calories after walking for thirty minutes. You can plan your walks in the morning or evening. It is also recommendable to take the stairs instead of an elevator, walk to the grocery store, and go camping or hiking. Walking can complement your caloric deficient diet, especially if you do not want to strain your body with high-intensity maneuvers.
Conclusion of 7 of the best workouts for weight loss
There are several other workouts you can integrate into your weight loss regimen. The priority here is to set attainable goals and use a mix of exercises to get the most from your sessions. It is also essential to establish a supportive lifestyle. This includes the right weight loss diet, calorie, and portion control, avoiding drug abuse and stress, adequate rest, and quality sleep, among others. Weight loss requires a combined effort, so exercise alone will not suffice if you consume more junk and pay no attention to your rest and recovery.