8 Amazing Health Advantages of Cumin
8 Amazing Health Advantages of Consuming Cumin Seeds in Daily Diet.
8 Amazing Health Advantages of Cumin. Cumin is a well-known spice made from Cuminum cyminum plant. They are used in many dishes as a seasoning and aromatic spice that just takes the taste of your food to another level. Many dishes are made using cumin especially in the regions of the Mediterranean and southwest Asia. Cumin has a nutty peppery flavor and also has been used for a long time as traditional medicine. Many modern research studies show that cumin mainly used to promote digestion, promotes weight loss, reduces food-borne infections, controls cholesterol and blood sugar. So let us look at some of the health benefits of consuming cumin seeds in your daily diet.
1. Helps in Digestion and Boosts Immunity
The cumin seeds helps your digestive system and used to stimulate the secretion of pancreatic enzymes and compounds necessary for digestion and absorption of essential nutrients in the body. Due to the presence of anti-inflammatory properties cumin helps to control stomach ache and muscle spasms. It also prevents gastrointestinal troubles, reduces heartburn and colicky pains. The nutrients like iron, vitamin C, vitamin A and essential oils in cumin helps to boost your immune system in many ways. The antioxidant property stimulates the function of white blood cells and helps to neutralize free radicals that lead to cancer and diseases related to the cardiovascular system.
2. Supports Weight Loss
Overweight is actually related to diabetes, cardiovascular diseases, and osteoarthritis. Cumin seeds help to control the cholesterol level due to the presence of hypolipidemic properties. Taking Cumin water every day may help you with reduce appetite and increased lipolysis. A study reveals that eating cumin powder about three grams per day with yogurt after your meals for a three month period helps to reduce serum levels of fasting cholesterol, waist circumference, fat mass, etc.
3. Decreases the Risk of Diabetes
Cumin seeds help in preventing diabetes by decreasing the chances of hypoglycemia. The antioxidant property present in cumin lowers the blood glucose levels. It also helps in reducing serum insulin levels and fasting blood sugar.
4. Fights Viral Infections and Common Cold
The essential oils available in cumin often helps you with common colds and fights viral infections. It prevents the development of coughing as it dries up the surplus mucus. The excessive content of vitamin c and iron helps you to strengthen the immune system and prevents the formation of infections.
5. Anticancer Capability
Cumin known for chemopreventive, antioxidant and anti-carcinogenic properties. Used to prevent different types of cancer. They may help to stop the growth and formation of tumor cells. Studies show that cumin has the ability to reduce the formation of tumor cell growth, leukemia, pancreatic and ovarian carcinoma. The presence of proteins, alkaloids and essential oils make cumin to have a strong anti-mutagenic and anti-carcinogenic properties.
6. Supports your Respiratory System
Various factors like stress, inflammation, airborne toxic and allergens, etc. cause respiratory issues. Consuming Cumin powder in diet dishes is an effective way to support healthy respiration. The anti-inflammatory, antiviral and antibacterial property of cumin helps you in fighting cold and cough. The cumin seed extract helps to relax the trachea by creating an antihistamine effect in the lungs. It also helps in managing and curing other respiratory problems.
7. Improves Lactation
As the cumin seeds are rich in iron, they are really helpful and beneficial for lactating or pregnant women. It has a good amount of calcium present in it and the intake of it helps to contribute to your daily requirement of calcium.
8. Improves Memory and Reduces the Drug Dependence
Cumin improves and strengthens memory power and has anti-stress as well as anti-oxidant properties. So Cumin used by many people in daily dishes to fight stress and other related problems. Different compounds present in cumin assist in reducing drug dependence or addictive behavior.
8 Amazing Health Advantages of Cumin
These are some of the benefits of cumin seeds. They are healthy as well as the seeds add a great appetizing fragrance and taste to the dishes. Cumin seeds are also available in powder form, oil an capsules that offer digestive relief and improves the immunity.
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