Whole Milk Nutrition Facts

Whole Milk Nutrition Facts

Nutritional Value of Milk.

Whole milk nutrition facts and the history of the use of milk by people begins from very old times. The first early milk presentation found in the ruins of a Sumerian temple 5000 years ago. The importance of milk is not so much in historical data as it is in its whole milk nutrition facts value. All the mammals on the planet have the milk as the first food in their infancy. Especially for humans, it is the food that has the greatest biological importance in infancy and the rest of life. This is explained by the fact that there is no other nutritional matter containing so many nutrients.

Whole milk nutrition facts from Cow’s milk.

Considered the best for humans after breast milk. Cow’s milk is a high-quality product, assured by the practices applied in production. Practices are defined by state law and have to do with the rules of good hygiene and industrial practice that are mandatory for food businesses. Thus, the quality of cow’s whole milk nutrition facts ensured by:

  1. Training for livestock farmers engaged in milk production.
  2. Selection of the best cow breeds.
  3. Feeding animals exclusively with herbage.
  4. The standard hygiene conditions.
  5. The perfect technological equipment.
  6. Daily quality controls of milk.
  7. Maintain temperature at 2 degrees Celsius in processing steps.
  8. Manipulation with production ID.

What makes milk so necessary?

The content of milk in a variety of ingredients, as well as their proportions as they are found in its composition. These make it essential for growth, but also for maintaining the good health of the human body. Lactose is a carbohydrate and covers 30% – 50% of the body’s energy. Lactose combined with vitamin D enhances the absorption of calcium from the intestine. It also helps in the construction of the brain, in the metabolism of magnesium and in the good functioning of the intestine. Proteins are another of the main components of milk and develop the proper function of the muscle system.


Whole milk nutrition facts combine fat-soluble and water-soluble vitamins. Few foods on the planet have this feature in their composition. Milk and its derivatives are the main source of calcium and help to create bone in childhood. It also helps in the treatment of hypertension, tooth protection, nervous system balancing, and cerebral function. Example: Half a pound of fresh milk provides the child’s body with 60% of the calcium it needs. So children and adolescents are good to drink the right quantities of fresh milk to build a strong skeletal system. In this way, potential future health problems, due to lack of calcium, will be reduced.

Nutrition facts.

The table below contains all information about whole milk nutrition facts in a cup of fresh milk of 250gr.

Total Fat7,9

whole milk nutrition facts

Milk and its derivatives.

It is a fact that there is no other nutritional raw material of such high nutritional value. Butter, cheese, yogurt, cream, and sour milk are the main derivatives. These are either used in their original form or mixed with various other products offering tasty appetizers. A bowl of milk and cereals is a good choice for the start of the day. Fresh milk combined with low-fat cereals is a complete combination of breakfast. Some people can not tolerate the smell or taste of fresh milk. This does not mean they should not drink it. Milkshake is a good solution for this case! An enjoyable and refreshing recipe: Beat the blender with cold milk with bananas, strawberries, and cocoa.

Children and milk.

It is good for children aged 2 years old to prefer full milk because the body needs full-fat milk. In some cases, it is not good to drink full-fat milk from children when they have high cholesterol or childhood obesity. In these cases you prefer semi-skimmed milk, you should not consume completely skimmed milk, because of the process of loosening, fat-soluble vitamins are often lost, which are good for children. This is why many large milk industries are boosting products with the vitamins that are removed during the loosening process.

Chocolate milk.

Children prefer it because of its sweet chocolate flavor compared to white milk. Τhe question is: have the same nutritional value? Cocoa, the main ingredient in chocolate milk, reduces the absorption of calcium in the body. Apart from this, usually, chocolate milk has sugar, which strengthens the obesity trends, as well as the development of dental decay. But for everything, there is a solution. There is no need to forbid this enjoyment in children when consumption is not daily but periodically.

Rules for keeping milk.

All milk derivative products are sensitive foods and must be kept in the refrigerator. Milk because it easily takes smells, should always be stored covered. Long-lasting milk should be stored in the refrigerator after opening because when it is opened, it acquires the properties of fresh milk.


1200 milligrams of calcium equivalent to 5 glasses of fresh milk. This is the daily requirement for pregnant women. In these times, calcium is necessary and if the body does not take up the necessary amounts of food, then it absorbs calcium from the bones.

Muscle Recovery.

Another important factor is the restoration of the muscular system. Milk helps not only to develop human bones but also to restore muscle. After a relevant survey we conducted on the web, we found a very good and comprehensive article for the reason we mentioned above about muscle recovery.