10 ways reduce anxiety
Trying to fight stress – 10 ways to reduce anxiety.
10 ways to reduce anxiety.
Do yoga with your hands.
Any form of yoga can be relaxing and meditative. You can easily take advantage of this exercise that relieves stress simply by staying in your seat.
Adult painting books are a new trend and help one of the 10 ways to reduce anxiety in a creative way.
Chewing gum is an effective way to deal with stress. A study has shown that chewing gum has helped people feel less stressed and perform better when given a series of multi-instructions.
Massage your ears.
There are pressure points in your ears that can help you regulate your feelings. Try to massage for 3 to 5 minutes from the inner areas of your ear to the outer cartilage areas. Repeat to the other ear.
Walk barefoot on the grass.
No, it’s not just for young children. Walking barefoot on the grass is good to multiply health. Reducing inflammation, improving sleep, adjusting heart rate variability, balancing blood glucose levels.
Numerous studies have shown that aromatherapy is an effective way to reduce anxiety. To see how it works for yourself, you can taste the soft fragrances like lavender, jasmine, vanilla, coconut or any other favorite smells you may like. Your sense of smell is more deeply rooted in your brain than any of the other four senses and is closely related to memory and feeling, so it can work very well to reduce anxiety.
A study by the US National Library of Medicine National Institutes of Health (2016, May) has shown that eating a handful of pistachios a day can even relax the arteries and exert less pressure on the heart. Health benefits of pistachios:
- Satiety regulation and weight control.
- Improve glucose metabolism and lipid profile.
- Reduce blood pressure.
- Improve emergent markers of atherosclerosis & CVD.
Orange juice is a good source of vitamin C and reduces cortisol, (stress hormone). During a study about Vitamin C: Stress Buster, 120 people were asked to speak publicly and solve mathematical problems. Those who received vitamin C supplementation showed much lower levels of cortisol and blood pressure. Others who were not given the supplement did not have the behavior of the first.
It may sound strange but it is a great way to force yourself to breathe in and slowly exhale. It makes you use your diaphragm and helps your parasympathetic nervous system to naturally express anxiety.
Speak out loud.
Isolate and shout or talk loudly. This particular model of expression can give you a sense of calm and control. The simple act of exercising your vocal cords has been shown to reduce anxiety.
Studies show that curcumin has an antidepressant-like effect and can improve mental health.