Healthy Breakfast Chocolate Cereal Bars
Cereal bars with chocolate and super foods without baking.
Instructions and recipe execution healthy breakfast chocolate cereal bars.
Healthy breakfast chocolate cereal bars with oats, choose dry doughs. We grind them into the blender to melt. Put in bowls the ground dough, honey, ground oat, peanut butter, almonds and chia seeds. Spoon them with a spoon to make them dough. Finally add the chocolate pieces and mix. In a small square trunk, stick non-stick paper. Void the blend. Press and press to straighten the surface and smaller the blend. It will assist you with a straight glass to get it going. Freeze for 40′. We cover the plate and cut into long bars. We keep the cereal bars in an airtight box. If your dough looks too hard or dry, let them for 10 minutes in a bowl of hot water soften, then drain and pour.
Materials for the recipe.
250 grams of dried and soft dough.
1 ½ fl. oat flakes ground into powder.
3 cups of lukewarm honey (at will).
2 tbsp peanut butter or whole tahini.
1 fl. almonds raw or cooked unsalted and cut into chunks.
100 grams of chopped chocolate.
1 tablespoon of chia seeds.
1 tablespoon of ground linseed.
Optionally, add the following super-foods:
This recipe is very easy for even the inexperienced cook to make it. The sure thing is that you will love it. Ideal breakfast for vegans. The advantage of this recipe is that you are preparing relatively fast and can keep the pieces in the refrigerator. So every morning you can eat from one piece or whatever you want. Do not forget to read our other cooking recipes. We hope you like it.